![]() In addition, magnesium oxide is alkaline and leads less quickly to stomach and intestinal problems than, for example, the acid magnesium citrate. But magnesium oxide also contains 4 to 6 times more magnesium per gram than most other magnesium compounds. Magnesium oxide can be seen as a 'slow-release' form of magnesium. This study showed that the magnesium oxide is just as well absorbed as the 'better absorbable' forms. In a recent study, the absorption of various magnesium compounds was measured over a period of two days after intake. After about 4 hours the tests are usually already finished. What almost no-one knows is that the absorption of magnesium in scientific studies is measured over a relatively short time span. Magnesium oxide on the other hand would only be absorbed for 25%. Of magnesium citrate and magnesium lactate it is claimed that they are absorbed for about 90%. Of some of these compounds it is said that they are absorbed best by the body. There are supplements with very different magnesium compounds for sale. Magnesium is often used in food supplements. Magnesium reduces the chance of sore muscles after heavy exertion.Taurine promotes recovery after heavy exertion.With magnesium your muscles will be more flexible, which is beneficial for your work-out.It reduces the risk of the so-called 'creatine cramps'. In that role it often seems indispensable when using creatine. The most notable effect is magnesium's contribution to good muscle tension. Magnesium plays an essential role in many enzymatic reactions in the human body.Take 1 - 2 serves per day.The supplement Magnesium and Taurine contributes to the relaxation of the muscles, the smoother functioning of the muscles, and the recovery after an intense (training) exercise. Take 1 level teaspoon (2g) mixed in water or a drink. This is a pure powder, free from additives, flavours, colours, and preservatives. What does Reactiv Pure Taurine contain?Ĭontains 100% Pure Active Taurine powder. Taurine is also supplemented to help reduce the occurrence of muscular cramps. The common reported benefits of Taurine supplementation include improved endurance ability, greater strength and muscle gains, as well as increased focus and cognitive performance. Supplementation may be helpful for maintaining optimum Taurine stores. Regular exercise may reduce Taurine levels in muscles significantly. ![]() It's also used to assist recovery from training. How Taurine helps support muscleĮxercisers supplement Taurine to help develop lean muscle, build strength, explosive power, and protect muscle from breakdown. Cell volumisation is the holy grail for serious trainers wanting maximum lean muscle and strength gains. It's also thought that Taurine is the most abundant amino acid found in the muscle fibers activated for explosive power activities (the Type II muscle fibers).Īs well as helping with energy, Taurine may act in a similar way to Creatine by helping the muscle cells hold more water (through cell volumisation). ![]() Taurine is a conditionally essential and naturally occurring amino acid stored in high amounts in human muscle (the second most abundant after Glutamine). ![]() You may recognise Taurine as one of the highly promoted natural energy lifting ingredients included in commercial energy soft drinks. Vegan Approved Product What is Pure Taurine?
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